Table 1 Back pain belief statements

Myth 1: LBP is usually a serious medical condition.

Myth 2: LBP will become persistent and deteriorate in later life.

Myth 3: Persistent LBP is always related to tissue damage.

Myth 4: Scans are always needed to detect the cause of LBP.

Myth 5: Pain related to exercise and movement is always a warning that harm is being done to the spine and a signal to stop or modify activity.

Myth 6: LBP is caused by poor posture when sitting, standing, and lifting.

Myth 7: LBP is caused by weak “core” muscles, and having a strong core protects against future LBP.

Myth 8: Repeated spinal loading results in “wear and tear” and tissue damage.

Myth 9: Pain flare-ups are a sign of tissue damage and require rest.

Myth 10: Treatments such as strong medications, injections, and surgery are effective and necessary, to treat LBP.