Table 2 Change in VO2, PSQI, and RPE pre- to post-intervention
Variables | Baseline | Post-4 weeks | Post-8 weeks | Post-12 weeks | F value | P value | Partial eta square |
|---|---|---|---|---|---|---|---|
VO2 | 28.19 + 5.07 | 29.18 + 5.28 | 29.93 + 5.40 | 30.80 + 5.56 | 48.95 | 0.00 | 0.84 |
PSQ1 | 11.10 + 2.44 | 8.58 + 1.75 | 4.39 + 1.54 | 2.00 + 1.61 | 138.97 | 0.00 | 0.94 |
RPE | 14.29 + 2.16 | 11.84 + 2.46 | 9.61 + 2.14 | 8.03 + 1.14 | 97.30 | 0.00 | 0.91 |